Mind, Body & Spirit

Patience Is A Virtue

By | June 19, 2013 at 3:31 pm | No comments

By: Bronwyn Ison In our accelerated society patience is a newfound art. The proverbial phrase, “Patience is a Virtue,” dates back to the fifth century according to Wikipedia. Our daily interactions with others can provoke our patience. Have you attempted to meet an...

Posted in: Columns, Mind, Body & Spirit

Something To “Bragg” About

By | June 12, 2013 at 9:30 pm | No comments

By: Bronwyn Ison It is probable you have heard the old adage, “An apple a day keeps the doctor away.” According to the founder of Apple Cider Vinegar they believe the axiom is absolute truth. Paul C. Bragg N.D., Ph.D. and his wife Patricia Bragg N.D., Ph.D. developed...

Posted in: Columns, Mind, Body & Spirit

Say What?

By | June 5, 2013 at 10:56 pm | No comments

By: Bronwyn Ison Everyday we are communicating with one another. Most of us do not contemplate the exchange of words we have with each other. As simple as communication between two people may seem, we are often misunderstood. Add email and text messaging as a conduit and the...

Posted in: Columns, Mind, Body & Spirit

Quin-What?

By | May 29, 2013 at 2:11 pm | No comments

By Bronwyn Ison What is all the hype about quinoa? What is it? Why is it good for me? After researching quinoa I learned it is either a grain or it is associated with the spinach family. Without antagonizing the experts, does it matter? We know it could possibly be a...

Posted in: Columns, Mind, Body & Spirit

The Super Fruit With A Big Roar

By | May 22, 2013 at 8:15 pm | No comments

By Bronwyn Ison Our health experts are notorious for telling us what to eat or not to eat.  Proclaiming add this ingredient, you must eat, and don’t forget to include.  In our fast paced society many of us are quick to zip through the first drive-thru we see.  Clearly...

Posted in: Columns, Mind, Body & Spirit

Slow It Down

By | May 15, 2013 at 10:16 am | No comments

By: Bronwyn Ison Are you consistently finding yourself rushing from one appointment to another? Are you overbooking yourself?  Are you in tune about what you can accomplish in an hour, day, week, or months time?  Each person feels the daily stresses of life.  Yet, you may...

Posted in: Columns, Mind, Body & Spirit

Mother’s Are Special

By | May 8, 2013 at 3:11 pm | No comments

By: Bronwyn Ison Mothers around the world will be celebrated on Sunday the 12th day of May. According to Wikipedia, Mother’s Day is a proclamation honoring mothers and celebrating motherhood. The influence of mothers on society is preeminent. In the United States,...

Posted in: Columns, Mind, Body & Spirit

IGNITING YOUR PERSONAL FLAME

By | May 3, 2013 at 9:15 pm | No comments

By: Bronwyn Ison Immersed in a funk? Experiencing a lack of motivation? Do not care for the way you feel? Therefore, what are you going to do about getting back into the groove? Time is passing and we continue to do nothing about addressing our problems. It is time...

Posted in: Columns, Mind, Body & Spirit

Is It Just a Feeling?

By | April 17, 2013 at 7:50 pm | No comments

By: Bronwyn Ison How do you arrive at your decisions? Do you listen to your mind or heart? Maybe a gut feeling motivates you. Also known as your intuition. What is intuition? Intuition is often described as a primal feeling, sixth sense, inner sense, inner voice, instinct, or...

Posted in: Columns, Mind, Body & Spirit

Alkaline Your Body

By | April 10, 2013 at 2:22 pm | No comments

By: Bronwyn Ison   Meeting the needs your body demands related to an acid alkaline balance is serious business.  We have a pH balance that is predetermined by the amount of acid in our body.  There is speculation about a diet calling for alkaline dominance. ...

Posted in: Columns, Mind, Body & Spirit