By: Bronwyn Ison
Becoming healthier in the New Year tops many personal lists. Along with focusing on health there are five items that top my list for 2013. Some are new finds, while my favorite snacks are no secret. The following are some of my favorite items, naturally I feel inclined to share.
On-the-go and need a healthy snack… RAW ALMONDS!!! The benefits are abundant. Buying raw almonds in bulk is efficient. Prepare for the week by packing sandwich bags of raw almonds. Simply toss them in your purse, keep in the top drawer of your desk at work, or store a bag in your car. Raw almonds promote cardiovascular health, nurture and promote strong bones, and assist with weight control. Although almonds have a small amount of saturated fat, it is the monounsaturated fat that is recognized for promoting healthy cholesterol levels. The nutrients calcium, magnesium and phosphorus are essential for keeping strong bones and healthy teeth. There are three total grams of fiber, with 0.5 g in the form of soluble fiber in almonds. Fiber is beneficial in controlling weight. Almonds are a satisfying snack between meals.
Bragg’s Organic Apple Cider Vinegar is another favorite. I have known and been consuming Bragg’s for years. This healthy potion should be in your kitchen cupboard. The human body is riddled with toxins and generally leads to health issues. While the body is diligently at work purging toxins it can be challenging. The enzymes in Bragg’s is a catalyst to exonerate toxins from the body. If the thought of vinegar precludes you from including it in your diet, add a hint of honey to lessen the bite.
Ladies, the Comodynes towelette is a make-up remover and all-time favorite of mine. The towelettes are wonderful for the girl on the go. Keep them in purse, car, or gym bag. They replace a cleanser and toner as well as eye make-up remover. They cleanse, soften and moisturize simultaneously. The towelette will not dry your skin because they are alcohol free. Trader Joe’s often stocks this product.
The oil from a shark’s liver boasts benefits for our largest organ… our skin. Research tells us that our own bodies produce this oil from our own liver. The oil is also used as a health treatment for cancer, heart health, and an additive in some vaccines. It was eight years ago that I discovered the oil. Each evening I use a moisturizer in tandem with squaline. The oil is light and you will not feel oily. My skin feels hydrated and rejuvenated in our dry desert climate.
If feeling and looking great in 2013 is your goal then I highly recommend you avail yourself to the above products. All of the above suggestions are affordable and accessible. More than likely you will love all the products. May you feel good and look fabulous!
