BY COACH NADIA POPOVA
I believe that every woman is a Queen.
But within the Queen, there are three “smaller” Queens each responsible for a separate facet of life: Emotional, Physical, and Spiritual.
How do you care for them to thrive?
– Emotional Queen: Nurture feelings, seek support, practice self-compassion.
– Physical Queen: Nourish with wholesome foods, move joyfully, relax, and listen to the body’s needs.
– Spiritual Queen: Meditate, find gratitude, seek purpose and connection. Harmony among these queens is the key to well-being and empowerment.
THE KEY TO SUCCESS
The key to success in achieving fitness goals is consistency. And it can be achieved only if you find a routine that fits seamlessly into your lifestyle.
Embrace Your Fitness Journey through :
- Self-care: Remember that taking care of yourself is not selfish but necessary for overall well-being. Treat your planned workout sessions, massage, or morning meditation as non-cancellable appointments.
- Setting realistic goals: Start with achievable goals and celebrate each milestone along the way to stay motivated.
- Finding joy in movement: Explore different kinds of workouts until you find what brings you joy, whether it is dancing, hiking, or strength training – the key is to have fun while staying active.
Send Me a Trainer‘s workouts are tailored to accommodate your schedule, whether you have 30 minutes three times a week or 2 hours two times a week to spare. From high-intensity interval training to yoga and strength training, we have something for every fitness level, goal, and preference.
Visit our website cvsendmeatrainer.com or text/call (760)880-9904
