By Nadia Popova

Getting to the gym consistently isn’t always easy.

For many people, it is the single biggest obstacle holding them back from establishing good exercise habits and making consistent progress.

Well, one of the easiest ways to make sure that you don’t flake out is having someone there waiting for you…


Especially when it’s someone that you’re paying!

Yup, by hiring a personal trainer you are far less likely to skip your workouts.

So why having a trainer can drastically improve your gym attendance and consistency?

Trainers provide expertise!

A good personal trainer will watch closely to ensure that you are doing the exercises properly to maximize your result and target the intended muscle group.

A trainer carefully watches and corrects minor mistakes in form as a client makes them. A trainer assures a client that sometimes the smallest tweak of an exercise will change the muscle that is targeted, and a client can tell the difference when following the instructions.

This is something some people could never do on their own, or even from watching a video. Usually, They are not even aware of a mistake in form. Consistently doing an exercise incorrectly can lead to injury.

They Customize Your Fitness Routine to Help You Get Results

One of the most frustrating parts of working out and changing your diet is feeling like you put in a ton of physical effort – while starving yourself or missing out on indulgences – yet aren’t seeing the changes in your body that you want. This is where a personal trainer’s health and fitness expertise comes into play.

Your physical trainer understands exactly what it takes to lose weight, gain muscle, relieve chronic back pain, or increase athletic performance. They understand nutrition – healthy fats to include in your diet, good carbs vs. bad carbs, and how to determine the right macronutrients for your body. And they understand why your mindset is just as important as the physical work you put in.

Why do people not go to the gym on their own?

Many people are simply not motivated enough to begin an exercise routine. You may view exercise as something that is too much work, too boring, or something that is just not for you.

You are not alone.

SEND ME A TRAINER is here to help.

Our team of degreed fitness professionals have specialized training and high-quality certifications that give them the tools and knowledge they need to help people move more and move better.

We offer Free Fitness Assessments and Complimentary Personal Training Sessions. Please reach out to us at:


Or visit our website at