It’s in your personal life, it’s in your professional life. Often, one accelerates the other. Driving to and from work, it’s there. We’re surrounded by it – “Stress.” Like water, stress seems to seep into every level of our life. “What makes it worse, it’s very unhealthy says Fire Chief Sam DiGiovanna. It can be downright deadly if not addressed and managed.”
First, learn how to say “no.” Know your limits and stick to them. Taking on more than you can handle is a surefire recipe for stress. Avoid people who stress you out. If someone consistently causes stress in your life and you can’t turn the relationship around, limit the amount of time you spend with that person or end the relationship. If traffic gets you uptight, give yourself more time.
If something or someone is bothering you, communicate your concerns in an open and respectful way. Be open-minded. Learn the art of compromise. When you ask someone to change their behavior, be willing to do the same. Poor time management can cause a lot of stress. You can practice breathing, yoga or other relaxation techniques.
When feeling a little “edgy” my advice is to go straight to the Edge Steakhouse at the Ritz Carlton in Rancho Mirage. Eric and DJ will take that stress away and make you feel like a rock star!
For additional stress reduction information visit: www.webmd.com/balance/stress-management/reducing-stress-tips or contact a licensed qualified therapist.
Remember to relax because life is short!
Fire Chief Sam DiGiovanna
