By Bronwyn Ison
If your schedule is anything like mine you may need a day off to simply RELAX! Relaxing for many of us can be daunting. However, not relaxing could debilitate you if you don’t know how to slow down and create a moment for yourself. Although I have a juggling act 24-7, I insist relaxing play an essential part of my life.
You want and need to slow down but you don’t know how. Now is the time to act. Life is challenging but reaping the benefits can make all your hard work rewarding. Everyday is a challenge between work, school, household chores, picking up children from school and extra curricular activities, errands, etc. Sometimes it’s just too much. When you feel overwhelmed this is a sign to slow down. It’s possible you are over scheduling yourself. You must know when to say, “NO.” For your own solace and peace you must enable one’s self to feel fulfilled and relaxed.
Watching television is not a priority for me. Therefore, sitting down to watch a program or going to the movies would certainly be a treat. You may find relaxation in reading a book or your favorite magazine. Ladies, get together with your girlfriends and have lunch or create a spa day. Gentlemen, take up a game of cards one afternoon or evening. Here is a good one ladies… treat your self to some new bath and hair products. If you are anything like me, I rarely indulge in products for myself.
Oddly enough exercising can be relaxing to some. Exercising releases tension and day-to-day stress. Going for a hike, run or bike ride can be therapeutic and relaxing. Yoga is a wonderful way to unwind. It doesn’t mean you require a rigorous practice. Partake in a gentle or restorative yoga class. These styles of class can be refreshing and rejuvenating.
One of the best ways to relax is a good night’s rest. Light your favorite scented candles, curl up and read a good book or watch your favorite movie. Perhaps you want to write your goals and dreams in journal. Rest and simply breathe. Reflect on your accomplishments and why you are special.
No matter what you choose to indulge in or partake of make it worth your while. Our moments of silence and serenity are rare. Be sure to take time once a week. If you find this to be daunting, strive for once every two weeks. Simply attempt to find peace within as frequently as feasible.
Relax, renew, rejuvenate and breathe! Your physical and mental health will reward you!
Bronwyn Ison, is the owner of Evolve Yoga. www.e-volveyoga.com (760)564-YOGA
