By Aimee Mosco

“…it is important to maintain the integrity of your personal space by clearing the build-up of collected energy away. It is also helpful to set up some guidelines that dictate which energies are permitted to enter and fortify your field going forward.” Daily Agreements, Guidelines & Intentions, by Aimee Mosco and Donald L. Ferguson, page 83.

Your energy field consists of many layers. The outer layers define your personal space and serve as an energetic force-field that moves with your body. You cannot see these energetic layers, but if you pay close attention, you can feel how the space around your body impacts you. When this energetic space is breached in a way that does not honor your well-being, it contributes to creating imbalance in your own personal universe. You may be aware of these unfavorable breaches as they occur, but even if you are not, you hold the absolute power to manage this ever-present forcefield.

Your thoughts generate powerful energy, which is why intentions are so important. When you consciously and thoughtfully craft intentions, you are purposely generating energy which supports the manifestation of intended outcomes. The frequencies you generate when you express intentions function as magnets that draw supportive Universal frequencies into your energy field. When you are able to magnetize and capture these frequencies in your energy field, you are then able to fuse the energies together to “create” a particular outcome when you affirm that outcome with words, thoughts, and visualization.


It is important to understand that the energies generated with thoughtful intentions create ripple effects in the outer layers of the energy field. These frequencies adjust the magnetic resonance within those outer layers of your energy field. You create an energetic tidal wave that prepares those outer layers to support you in achieving your greatest potentials.

While servicing the outer layers of the energy field is just part of the creation process and what happens naturally when you deploy mindful intent, you can take energy field management to next level by additionally focusing your attention on these outer layers with aim to mitigate conflicting influences coming from external sources. Create some intentions that serve the objective of maintaining optimal function of these layers to specifically take charge of what is influencing your energetic vessel and further supporting your creation process.

Here are some suggested intentions to expand upon:

“I choose to only allow energies that serve my highest good to influence my energy field.”

“I choose to deflect incoming energies which hold the potential to lower my vibrations.”

Follow up with the affirmation: “So it is” and visualize a golden bubble surrounding your entire energetic vessel.

In my pursuit to help you maintain your energy field, I invite you to join my Facebook group SACRED Light Code Keys. Go to and bring your light to this supportive community.

Aimee Mosco is an Author, Intuitive Channel, Spiritual Teacher and Co-Founder of Intentional Healing Systems, LLC. Aimee’s desire to help others inspired her first book “Gratitude + Forgiveness x (LOVE) = Happiness”. Aimee serves as Vice Chair to the World Game Changers Board of Directors, a charitable CIC based in the UK. Find Aimee on her website at