BY COACH NADIA POPOVA, PRESENTER OF THE HOLLYWOOD NATURAL BODYBUILDING & FITNESS AWARDS, RESIDENT OF COACHELLA VALLEY
In a powerful segment aired on KUSI News San Diego during Women’s History Month, Nadia Popova shared invaluable insights on the challenges women face and the crucial role of prioritizing health. Popova’s message resonated deeply with viewers, emphasizing the multifaceted lives women lead and the importance of self-care.
Popova acknowledged the immense juggling act many women perform, balancing roles as mothers, wives, sisters, and professionals. “Women have so many roles that they have to play,” she stated, highlighting the constant demands on their time and energy. “With that comes a lot of things that they have to juggle.”
Recognizing the potential for overwhelm, Popova stressed the fundamental connection between personal well-being and overall success in these roles. “To stay focused on healthy, women should make it a priority,” she advised. “When women are healthy, they can be better mothers, better wives, better sisters, and just better individuals overall. Health has to be a priority for all of us.”
Popova offered practical advice on how women can effectively prioritize their health amidst their busy lives:
Define Non-Negotiables: “Women have to be clear on their non-negotiables without feeling guilty,” she emphasized. Setting boundaries and identifying essential self-care practices is crucial.
Make Time for Well-Being: Popova stressed the importance of carving out dedicated time for personal well-being. This could include exercise, relaxation, or pursuing hobbies.
Furthermore, Popova provided guidance on achieving sustainable success in a health journey:
Embrace Fitness as a Lifestyle: “Fitness is a lifestyle,” she asserted. “You have to stay consistent with your workouts, even if it is just three days a week.”
Prioritize Healthy Eating: Popova recommended adhering to a healthy diet at least 80% of the time, emphasizing the link between nutrition and overall well-being.
Focus on Health, Not Just Aesthetics: “We stay fit to be healthy, and then the looks come naturally,” she explained, highlighting the importance of prioritizing health over superficial goals.
Popova’s appearance on KUSI News served as a timely reminder of the strength and resilience of women, and the importance of self-care. Her message encourages women to prioritize their health, not as an indulgence, but as a fundamental requirement for leading fulfilling and successful lives.
