By: Bronwyn Ison
Why do most of us dwell in the past and/or anticipate the future? Are you cognizant you may have spent many of your waking hours contemplating the future? Perhaps, you have revisited your past due to nostalgic memories. Or, possibly we reflect on our past because we find comfort or we are determined not to repeat mistakes. The endless chatter within our own minds precludes us from something very important, living in the present. Calming our thoughts and connecting within are minute steps towards the now.
Naturally reflecting on our past can be exhilarating or debilitating. While referencing our past, one should have learned not to duplicate poor decision-making. We should glean from our past negative experiences and learn from them. Unfortunately there is no roadmap and we must drive ahead. Leave the baggage behind and know that present moments can lead you to a beautiful future.
Indeed our future is important. By nature we plan and organize. This aids us to remain motivated and connected to those around us. By all means I am not suggesting we live one hundred percent in the now. Many may feel living in the present renders us unorganized, intimidated, or irresponsible. Shift your thoughts and ask yourself, how can I accomplish this basic task and feel at ease simultaneously? Implementing a daily prayer or mantra in your life may facilitate the present. This could be a positive daily ritual.
Take a moment to reflect on your fondest memories? Likely, you were in the present. You did not allow for roadblocks. Wasn’t that a feeling of liberation? As I mention to my students in yoga, be mindful. Sometimes it is as simple as taking a few breathes to be centered and present. Generally when we visit our past, we are reflecting on the, should and could haves. Avoid negative thoughts, sadness, or anxiety. I concur, easier said than done. I am not suggesting disregarding your emotions. Remember there is a time and place for everything. Mindfulness allows us to check-in and pay attention. Living in the present may take skillful diligence. With mindfulness you can deepen your wisdom, regain relaxation, and over all pay attention to your surroundings.
If you worry about what might be, and wonder what might have been, you will ignore what is. – Author Unknown
Bronwyn Ison, Owner of Evolve Yoga. For more information: www.e-volveyoga.com
Or (760)564-YOGA (9642)
