By Bronwyn Ison
Protein is essential for our diets and educating yourself of the importance of this nutrient is vital to a healthy body. One must have an appropriate amount of protein in their daily diet. If you exercise and desire to build muscle, eating the proper amount of protein will enhance muscle growth. The word protein is a derivative of the word protos, which means “first.” The body utilizes protein to build new cells, maintain tissues and synthesize new proteins so you can perform better and be healthier.
Proteins are the building blocks of life. We need protein to maintain and repair itself. Did you know every cell in the body contains protein? In fact, our hair and nails are mostly made of protein. Other structural proteins include collagen, cartilage, elastin and keratin that form the skin. Another important component are enzymes. Enzymes are proteins. When we have adequate protein it maintains good energy, stabilizes blood sugar, assists adrenal and thyroid activity, controls weight and assist with good bowel function. Unlike carbohydrates and fat our body does not store protein. Protein is considered a macronutrient. This simply means you need a large amount of it to stay healthy. Most people are on the go and find it challenging to sit down for a meal. Supplementing with a protein bar or shake is good way to ensure you are getting enough into your diet. However, do not be dependent on them as your main source of protein.
There are several high protein foods. Animal protein is an excellent source because it provides the complete set of essential amino acids the body requires. However, if you are vegetarian you can still receive the essential amino acids through a variety of plant foods. It is recommended that women between the ages of 19-70 have 46 grams of protein per day and men 19-70, 56 grams per day. You can find some the highest amounts of protein in turkey/chicken breast, fish (tuna, salmon, halibut), cheese, pork loin, lean beef and veal, tofu, beans, eggs (egg whites), and yogurt and milk.
A diet low in protein can be dangerous. Your body cannot function properly or repair itself without the right amount of protein. However, be cautious not to consume too much protein. This can be harmful especially if you have a kidney or liver disease. Be conscientious of what you choose as your protein source and be sure to diversify your diet.
Bronwyn Ison, Owner of Evolve Yoga ~ To learn more about staying healthy and living a vibrant life visit: www.e-volveyoga.com or (760) 564-YOGA (9642)
