BY MICHELLE BORTHWICK
The keto diet is popular for people wanting fast weight loss, boosted energy, and to stay healthy. But sticking to a super strict high-fat, low-carb plan can be challenging and eventually our mind and body want to return to our “high carb” lifestyle. Then we feel guilty that we “cheated” and throw the whole diet away just when we were making progress. That’s where Keto Casual comes in—a more laid-back, flexible and natural take on the keto diet that fits easily into your daily life.
What’s Keto Casual?
Keto Casual is a relaxed version of the traditional keto diet. Instead of sticking to a strict breakdown of fats, proteins, and carbs,( macros) you follow a low-carb eating style that’s easier to maintain. You keep carbs low, watch your food intake and quality of the foods you eat… but you can indulge now and then. You’ll learn to eat more intuitively.
Why Try Keto Casual?
Easier to Stick With: Traditional keto can be hard to follow for a long time because it limits carbs so much. Keto Casual is more doable—you don’t need to count every single macro or feel guilty about carbs.
Flexibility: Life is unpredictable! Keto Casual lets you enjoy social events and meals out without stressing about your diet. You can go to your event, have fun and return back to your low carb Keto lifestyle the next day.
Balanced Eating: Traditional keto might mean missing out on nutrient-rich fruits and veggies. Keto Casual includes these in moderation, so you get a balanced array of vitamins and minerals.
Mental and Emotional Health: Being too strict with your diet can lead to burnout or creating a bad relationship with food. Keto Casual offers a healthy balance between eating well and enjoying your food. Which in turn means you are enjoying your life but still getting the results you desire!
Just How Do YOU Do Keto Casual?
Load Up on Whole Foods: Focus on high-quality fats (like avocados, olive oil, fatty fish), proteins (lean meats, eggs, cheese), and low-carb veggies (like leafy greens, broccoli, and cauliflower).
Mindful Carbs: Instead of cutting out carbs entirely, eat them mindfully. Enjoy berries, sweet potatoes, and whole grains when it feels right. Keep carbs low but don’t stress about occasional higher-carb days. In reality, it’s best to keep higher carb days to just a few a week.
Healthy Fats Are Key: Just like traditional keto, make healthy fats a big part of your diet. Think nuts, seeds, olive oil, butter, and fatty fish like salmon.
Stay Active: Regular exercise helps your body burn carbs and fat for energy. Whether you like walking, lifting weights, or doing yoga, staying active is a great compliment to Keto Casual.
Listen to Your Body: The beauty of Keto Casual is in its flexibility. Some days you might eat fewer carbs, other days you might crave more. Be mindful. Go with the flow and adjust as needed.
Look at These Yummy Keto Casual Meal Ideas
- Breakfast: Scrambled eggs with avocado and spinach, plus a slice of low carab whole-grain toast.
- Lunch: Grilled chicken salad with mixed greens, olive oil, avocado, and a small portion of sweet potato.
- Snack: Greek yogurt with nuts, seeds and/or berries.
- Dinner: Baked salmon with roasted broccoli, cauliflower rice, and sautéed mushrooms.
- Dessert: Dark chocolate (70% or higher cocoa content) or some mixed berries and whipping cream.
Is Keto Casual for You?
Do you:
- Want the benefits of low-carb living without strict rules.
- Are happier with a more balanced approach to eating.
- You’ve tried traditional keto but found it hard to stick with.
- Are seeking a sustainable way of eating that fits your lifestyle.
Does Flexibility Matter to YOU?
Keto Casual is a flexible, relaxed way to enjoy the benefits of the keto diet while living your life… your way! If you focus on whole foods, healthy fats, and be mindful about your carbs, bask in the health benefits and the weight loss without any stress. If Keto Casual sounds like something that would work for you, let’s talk. Set up a 30 minute complimentary coaching session with me.
About Michelle Borthwick McLaughlin (known more widely as Michelle Keto), is the foremost expert in living the Keto lifestyle and the go-to coach for Keto women.
She loves the CA lifestyle and spends time between San Diego and Palm Desert. Her 1:1
coaching, and group programs have helped hundreds of women from 25 states.
and 4 countries lose over 8,000 pounds while eating foods they love. Michelle’s one of the few Keto leaders who promote full customization for long term success. For a
complimentary 30-minute coaching call, please schedule at:
ketoiseasycoach.com or email any questions to ketoiseasy@gmail.com
