BY COACH NADIA POPOVA
A balanced lifestyle is essential for overall well-being. It involves taking care of your physical health, mental health, and emotional well-being. By incorporating healthy habits into your daily routine, you can improve your quality of life and live a more fulfilling existence.
Physical Health
Regular exercise:Aim for at least 30 minutes of moderate-intensity exercise most days of...
BY RUTH HILL R.N.
With one stroke of the pen California Governor Gavin Newsom put the medical hemp industry underground into the black market. The hemp products crackdown proposed by Newsom (D) took effect after officials approved the emergency rules he proposed earlier this month. Under the new rules, which took effect Monday, September 23, any hemp-derived cannabinoid products sold...
By Bruce Fessier
Jere Ring and David Maiocco were born in different decades, in different parts of the country. But they’re bonded by their love and respect for all aspects of the legendary pianist, Liberace.
They are headlining “An Evening of Liberace: A Party Celebrating the Legacy of Palm Springs’ Premier Dog Lover” Sunday, Oct. 13 at a walled, Spanish colonial...
By Crystal Harrell
On September 11, KESQ News Channel 3 launched its groundbreaking, state-of-the-art news set to revolutionize daily newscasts throughout the Coachella Valley. Designed and constructed by the renowned FX Design Group, the new set features two expansive LED screens, enhancing the visual experience for viewers and enabling the KESQ News Channel 3 team to deliver stories with greater...
“White Noise & Lightning The Best Of CONTINENTAL DRIFTERS” (Omnivore Recordings)
”White Noise & Lightning The Continental Drifters Story” By Sean Kelly and “We Are All Drifters” A Tribute to the Continental Drifters” (Cool Dog Sound)
By Eleni P. Austin
If you were ever lucky enough to catch the Continental Drifters live, you knew you were witnessing lightning in a bottle. A...
Kim Gordon is probably best known as bassist, vocalist and guitarist for Post-Punk progenitors, Sonic Youth who formed in New York City in 1981. Following the dissolution of the band in 2011 (and the end of her nearly 30-year marriage to the band’s guiding force, Thurston Moore), for the last decade or so, she has carved out a niche...
Shay's Warriors Life After Cancer Teams Up with La Quinta Brewing Co. for a New Annual Fundraiser.
Shay's Warriors, nonprofit organization is devoted to empowering cancer survivors and advancing mental, physical and emotional health after active treatments end. Shay’s Warriors is pleased to announce an exclusive annual fundraising event at La Quinta Brewing Co. in Palm Desert on October 17th,...
The Coachella Valley’s hometown hero Manuel “Gucci Manny” Flores (18-1, 14 KOs) will return to headline Golden Boy Fight Night on DAZN in a 10-round bantamweight match up against Victor Olivo (21-4-1, 9 KOs). With three consecutive knockout performances, “Gucci Manny” will be looking to dazzle the crowd with another top performance.
The 10-round main event will take place at...
Produced By Tiar’a Literary & Illustration
The wors “art” and “innovation” typically go hand in hand. Art is innovation, dependent upon how you view it. Yet, in the case of Mr. Joey Chavez, owner and lead artist of The Trusted Tattoo Company and mobile Body Art Bus, the two are distinct characteristics that define one of Southern California’s standout tattoo...
By By Fire Chief Sam DiGiovanna
September marks National Preparedness Month, the annual campaign to remind everyone that preparing for emergencies and disasters can keep them, their families, and their communities safe reminds Fire Chief Sam DiGiovanna.
While the resources and information shared during National Preparedness Month and on Ready.gov can be used by anyone at any time to get prepared for whatever...
The Wild Robot (1h 42m – Rated PG) Adventure, Animation
Starring Lupita Nyong’o, Pedro Pascal, Catherine O’Hara, Bill Nighy, Kit Connor and Stephanie Hsu
The epic adventure follows the journey of a robot—ROZZUM unit 7134, “Roz” for short — that is shipwrecked on an uninhabited island and must learn to adapt to the harsh surroundings, gradually building relationships with the animals...
By Rick Riozza
No one had to tell us desert dwellers that this past summer was the hottest on record. And we saw record numbers of vino quaffers simply bypass the wine aisles and head to the hard seltzers, where new brands have been poppin’ up right and left, night and day, selling like hotcakes!
But if there is any consolation...
By Janet McAfee
In 2018, a stray Shepherd puppy showed up at the gate of a residence in rural Sky Valley. Unable to find an owner, the resident called her friends Luanne Parks and Brad Anderson who drove there to pick up the cute little fellow. Luanne previously fostered for Loving All Animals animal welfare organization. LAA agreed to take...
By Haddon Libby
The beginning of the fall season is best known for celebrations like Oktoberfest and Halloween. Across the United States, the changing of the seasons brings a host of celebrations.
In Wisconsin this weekend is the Warrens Cranberry Festival. This is the largest cranberry festival in the world, with attendance topping 150,000. Stretching over three miles are 1,200 vendor...
When you are arrested for a DUI the Officer will ask you to exit the vehicle & question you. Most drivers (and many lawyers), don’t know the Breath Test and Field Sobriety Test (FST), at the scene, are OPTIONAL. These tests can only hurt your DUI case so I recommend you say that your lawyer told you not to...
Coachella Valley Signs OHL’s McCallum
The Coachella Valley Firebirds, the American Hockey League (AHL) affiliate of the Seattle Kraken, have announced that forward Landon McCallum has been signed for the 2024-25 season.
McCallum spent the last four seasons with the Sudbury Wolves of the Ontario Hockey League. The 21-year-old recorded 163 points in 246 games with the Wolves, registering 49 goals and adding...
By Aimee Mosco
Humanity is in the midst of moving from one soul classroom to another. Terms and phrases such as “ascension”, “expanded consciousness”, and “new paradigm”, which you have likely been hearing, capture the essence of what is unfolding right now. Our new soul classroom will be home to humanity and a host of other living beings for some...
BY COACH NADIA POPOVA
Feeling anxious about working out is a common experience. Whether it's fear of judgment, lack of confidence, or simply feeling overwhelmed, exercise anxiety can hold you back from achieving your fitness goals. In this post, we'll explore strategies to help you overcome exercise anxiety and embrace a healthier lifestyle.
Understanding Exercise Anxiety
Identify your fears:Pinpoint the specific...
A Fascinating Tale of Gut Microbiota & the Endocannabinoid System
BY RUTH HILL R.N.
An emerging field of medicine, microbiome research, investigates how the bacteria that live in and on our bodies affects our health. Living inside and on each of us is a vast population of bacteria, fungi, protozoa, and viruses. Cumulatively, the microbiome includes as many cells as the...
By Crystal Harrell
Get ready for laughter and a chance to recognize those who bring a sense of humor to everyday life at the Palm Springs International Comedy Festival (PSICF). The PSICF Red Carpet Celebrity Awards Gala & After Party will take place at the Hotel Zoso on Saturday, September 21st, then prepare for a weekend filled with laughter, more...
By Craig Michaels
The fourth season of the highly anticipated Wine & Design Mixers benefiting local nonprofits kicks off on Thursday, October 17th at WDC Kitchen and Bath Center in La Quinta. These intimate soirées are designed to help you unlock your home’s full potential while giving back to the community. At each event, you'll have the opportunity to collaborate...
By Eleni P. Austin
Although the phrase was coined for James Brown, two decades into the 21st century, it feels as though Brent Rademaker has become The Hardest Working Man In Show Biz. Not only did he establish several bands, the most recent being Beachwood Sparks and GospelbeacH, he also runs a respected Indie label, Curation Records, which has signed...
By Janet McAfee
Amazing dogs comfort the sick, they are the eyes for the blind, and they comfort the lonely. They are trained to assist law enforcement and the military. Their keen sense of smell enables them to detect certain cancers in humans with an incredible rate of accuracy.
Dogs are heroic creatures who engage in searches to locate humans in...
The Countdown to Opening Day Begins!
Tickets to All 36 Coachella Valley Firebirds’ Home Games Now Available
Hockey Season is almost here with the countdown to opening night starting now! The Coachella Valley Firebirds, the American Hockey League (AHL) affiliate of the Seattle Kraken, have announced that individual tickets for the 2024-25 season are now on sale.
Join the Firebirds for the...
Produced By Tiar’a Literary & Illustration
It is that time of the year again. A time when we all breathe a deep, satisfying breath of cooler, fresher air. Yet, it is also a time when allergies, colds, and flus begin to reemerge… As our weather turns from summer to fall, then fall to winter, it has a tremendous effect, not...
By Fire Chief Sam DiGiovanna
This first day of Fall is September 22nd. Though fire season is year-round, and we certainly are seeing large complex wildfires, Fall typically brings triple-digit temperatures, low humidity and gusty winds bringing the peak of fire danger and red flag warnings. “Deadly and destructive Santa Ana winds develop this time of year reminds Fire Chief...
Transformers One (1h 44m – Rated PG) Adventure, Animation, Family
Starring Chris Hemsworth, Brian Tyree Henry, Scarlett Johansson, Keegan-Michael Key, Steve Buscemi, with Laurence Fishburne and Jon Hamm
TRANSFORMERS ONE is the untold origin story of Optimus Prime and Megatron, better known as sworn enemies, but once were friends bonded like brothers who changed the fate of Cybertron forever.
The Substance (2h...
By Rick Riozza
As one of Oregon’s oldest and most award-winning distilleries, Crater Lake Spirits by Bendistillery produces vodkas, gins, whiskeys, Black Butte Whiskey, infused spirits, and rare spirits. Located just east of the Cascade Mountains, the distillery pays homage to their early beginnings and kinship with the place. It was one of the first award-winning small-batch distilleries that started...
By Haddon Libby
Coachella Valley has regularly attracted an assortment of con men and scams. This happens because we have a large population of part-time residents that visit each winter from all over the world. Combine this with a concentration of affluent retirees, and you have a ripe geographic area for crooks to operate in.
Here are some tips for spotting...
Experienced lawyers consider the med/legal report the most important part of an Accident Case… as it presents the injuries in the best light. Yet, some lawyers don’t guide the client and doctor on its preparation. That is not to say the victim and doctor should lie, but rather that there is often a better choice of words/phrases to describe...
BY MICHELLE BORTHWICK
Women try Keto They fall in love with it. They finally lose the weight. They feel better and have more energy. They start to love themselves inside and out. Life is different. There is a newfound confidence that is noticeable. They express more femininity, stop unhealthy emotional eating patterns, find their happy place, and have a peaceful...
BY COACH NADIA POPOVA
Setting goals is a crucial step in any fitness journey. It gives you a clear direction and keeps you motivated. However, it's important to set goals that are achievable and won't leave you feeling discouraged. Let's explore how to set realistic fitness goals that will help you stay on track.
Start Small and Build Gradually
Set achievable...
BY RUTH HILL R.N.
More than a hundred and twenty terpenes are known in the cannabis plant to promote various health benefits. Terpenes can help define the cannabis smell, taste, and outcomes of different strains. Beta-caryophyllene (BCP) is a common and often abundant terpene found in cannabis. Its distinctive flavor contributes to the spiciness of black pepper and can be...
By Crystal Harrell
Discover Palm Springs in a whole new light with an exclusive city tour on a Magic Cart Ride. You and your companions will embark on a one-of-a-kind journey where you can soak in the allure of the desert paradise aboard a delightful 6-passenger electric cart. Led by seasoned local guides, visitors can delve into a captivating sightseeing...
BY MADELINE ZUCKERMAN
PHOTOS BY HAYLI BIOKO PHOTOGRAPHY
The Board of Directors of Desert Arc have shared the news that Richard Balocco, President/CEO, plans to retire on January 31, 2025.
“For the past 17 years, Richard has guided our nonprofit, human social services organization and stewarded our mission to enhance the quality of life and create opportunities for people with disabilities,” said...
By Craig Michaels
The mission of the Coachella Valley Women's Business Center is clear: to empower women at every stage of their entrepreneurial journey. Whether they are just starting out or looking to expand an established business, the CVWBC provides the guidance, encouragement, and inspiration women need to navigate the complex world of business ownership.
This fall, CVWBC is once again...
By Eleni P. Austin
“Everybody searching for that sweet spot in life, the ghost of perfection brings frustration and strife, look inside, take a ride, human nature will abide, it’s magnetic the pull of this siren’s song, but beware they might be steering you wrong…” That’s Redd Kross hoping to harness their muse on “Too Good To Be True,” a...
COACHELLA VALLEY REPERTORY will present BEFORE THE BELL, a riveting and authentic drama about a bullying incident that occurs on a high school campus 20 minutes before classes begin. In this story by KERRY KAZMIEROWICZTRIMM and DENVER CASADO, a web of connected events leads to rising tensions and an assault on a student by two bullies. The full impact of BEFORE THE BELL is heightened as we witness...
New Partnership Introduces Expanded Viewership for Hockey Night Coachella Valley on My Firebirds TV
The Coachella Valley Firebirds have partnered with NBC Palm Springs to bring all 36 Firebirds’ regular season home games to local television beginning with the 2024-25 season.
The broadcasts, known as Hockey Night Coachella Valley, presented by your Southern California Toyota Dealers, will be aired LIVE on...
Produced By Tiar’a Literary & Illustration
For any young, middle-age, or mature persons – health, wellness, more youthful appearance, and fitness goals can be more easily attainable with proper diet, supplementation, and habits.
Ever since the age of bodybuilding, and or body sculpting washed upon the shores of our Golden State, it seems the majority have been attempting, albeit, experimenting with...
By Fire Chief Sam DiGiovanna
Get on Board Here!
The heat has been taking a toll on much of California. It’s important to stay hydrated, keep indoors during peak daytime hours, avoid using the stove and turn the lights out behind you to reduce heat and conserve energy. Also, don’t forget about your pets and check on the elderly! Now that...
Speak No Evil (1h 50m – Rated R) Thriller
Starring James McAvoy
When an American family is invited to spend the weekend at the idyllic country estate of a charming British family they befriended on vacation, what begins as a dream holiday soon warps into a snarled psychological nightmare.
Will & Harper (1h 54m – Rated R) Documentary
Starring Will Ferrell and Harper...
By Rick Riozza
Many of us “wine drinking veterans”, back in the day, entered the wine game in experiencing a California red wine that was pretty good. Indeed, it may even have been deemed a “jug wine”, but it was one to cause us to think about wine and to seek out better and better wine. But that’s always the...
By Janet McAfee
This week in September 2024, we received a severe heat advisory warning when temperatures reached over 120 degrees. Our scorching desert heat is distressing to our domestic pets and can cause permanent medical problems and even death.
In 2021, this column told the story of a precious Pug dog pictured here fighting for his life being treated by...
By Haddon Libby
Oxford University estimates that half of all of today’s jobs will be automated by 2050. As current jobs go away, new jobs will emerge, reshaping the way we work and live. Here are some of the jobs of the future:
AI Ethicist
With Artificial Intelligence (AI) entering most aspects of our lives, the need for AI ethicists will...
The value of a car accident case is influenced by a variety of factors, and it's important to understand that it's not a simple, one-size-fits-all calculation. Avoid any firm that offers to give you a value before you finish your medical treatment and learn your loss of earnings.
Insurance Companies and Colossus Program:
Insurance companies currently use a computer...
By Aimee Mosco
Everything we do in this world is a collaboration of some kind. Unless you are living on a mountain top or on a remote island by yourself, you are engaging in perceptible collaboration with regularity. If you take the time to look at your daily interactions under a microscope, you will see that when you give energy,...
BY COACH NADIA POPOVA
Injuries can be a setback in your fitness journey. By understanding common workout injuries and taking preventative measures, you can minimize your risk and stay on track toward your goals.
Common Workout Injuries
Strains and sprains:These occur when muscles or ligaments are overstretched or torn.
Tendinitis:Inflammation of a tendon, often caused by overuse.
Bursitis:Inflammation of a bursa,...
BY RUTH HILL R.N.
Recently published studies have shown the sophisticated side of the endocannabinoid system (ECS) in our sister animals. The ECS is present throughout the animal kingdom, the only exceptions being Protozoa (single-celled organisms) and insects. Some animals, like zebrafish, lobsters, tobacco hornworms, and caterpillars lack CB1 and CB2 cannabinoid receptors. Studies show that endocannabinoids bind to four other...
By Crystal Harrell
Coachella Valley Weekly reported on Kitty’s Wildlife Refuge & Rescue in 2022—highlighting owner Kitty Pallesen’s efforts to support all desert wildlife in need with food, water, shelter, shade, and medical attention when needed. Over the years, locals have come to Kitty with animals in need of assistance that veterinarians would not accept or help—garnering a reputation of...
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