BY COACH NADIA POPOVA
Today I wanted to share some thoughts on an important topic of embracing self-love through fitness. As a team of personal trainers, we encourage you to remember that fitness is not just about sculpting your body or reaching a certain number on the scale. It’s about nourishing your body, mind, and soul. It’s a continuous journey of self-acceptance and improvement. When you learn to accept and love today’s version of you, you open the door for empowerment. You cease viewing exercise as a chore or a punishment for indulgence but rather see it as a form of self-care and self-expression. You can make every workout an opportunity to honor your body, push your limits, and celebrate your progress, no matter how small. If you need guidance and support, know that the team of Send Me a Trainer is here for you every step of the way. Together, we’ll continue to grow stronger, inside and out!
How do you start your journey with Send Me a Trainer?
The first step in reaching your goals is to set up a 1-hour assessment and customized training session. This session will include body composition, a training session from your Fitness Expert based off your goals, concluding with a professional program recommendation. Please email back with the times and days you would prefer to meet with your trainer and include any special considerations. To schedule your Fitness Assessment text or call (760)880-9904
With gratitude and encouragement,
Team SMAT
