BY COACH NADIA POPOVA
Consistency is one of the most significant challenges everyone faces on their fitness journey. The excitement of a new endeavor often fades away as the realities of daily life, work commitments, and occasional setbacks set in. However, I strongly believe that there is a sure way to overcome these challenges. The key is planning your workout schedule.
Why consistency in fitness is crucial?
- Building Habit: Regular exercise turns workouts into a routine that’s easy to follow. 2. Progress and Desired Results: It is a continuous effort that leads to steady progress, rather than rare strenuous workouts. 3. Physical and Mental Health Support: Regular exercise boosts physical and mental well-being. 4. Injury Prevention: Gradual improvement reduces injury risk.
How exactly can planning help you with consistency?
- A weekly plan reduces the mental effort required to decide on a workout. 2. Setting aside certain time a week for workouts helps with time management and reduces stress over thinking about where to fit your active time. 3. Knowing exactly how many hours you work out a week and what exercises you do, helps the tracking process and adjusting your routine if needed easier. 4. With planning, you can make sure your workouts are sufficiently diverse so that you are never bored when doing sports. 5. Having a plan is beneficial for accountability as you are more likely to stick to it than to a random routine.
Tips on how to plan your workout schedule
- Assess Your Fitness Level and Set Realistic Goals Understand your starting point and desired outcomes to tailor your plan. The best way to do so is to turn to a personal fitness trainer who knows exactly how it is done. 2. Choose Your Workouts Decide on the types of workouts you plan to practice, keeping in mind that they should include cardio, strength training, and flexibility exercises. 3. Create a Weekly Schedule
- Determine how many days a week you can realistically commit to working out. A balanced schedule might look like this:
- Monday: Strength training (upper body) and cardio • Wednesday: Strength training (lower body) and cardio • Friday: Full-body workout, hiking, or dance class.
- Be Flexible Adjust your plan as needed without feeling discouraged. 6. Track Your Progress Use a journal or fitness app to log workouts and monitor improvements. 7. Incorporate Rest and Recovery
Don’t forget to include rest days to allow for recovery and prevent burnout.
A team of Send Me a Trainer in Coachella Valley is here to help you on your fitness journey. Make the first step towards a fit life – call or text us today to book your free physical assessment at (760)880-9904 or visit our website www.palmsprings.sendmeatrainer.com
