BY COACH NADIA POPOVA

Struggling with wanting to lose belly fat but not sure how? Trust me you are not alone. There are many people struggling for years to get rid of it.

Belly Fat vs Visceral Fat. What is the difference? Belly fat is the fat that appears around the abdominal area. Visceral fat is fat that surrounds your organs and raises the risk for heart disease. There are some Body Scans that can accurately measure your Visceral Fat.

Too much belly fat is associated with a variety of negative health issues. For men, that excess abdominal fat can impact urological health. For both men and women, excess abdominal fat can raise your risk for heart disease.

There are several reasons that could explain the presence of belly fat:

  1. Foods high in sugar and saturated fat
  2. Decreased estrogen in women
  3. Age
  4. Alcohol consumption.

However, all these factors don’t mean tha getting rid of belly fat is something that is impossible. Understand that by changing your lifestyle, increasing physical activity and eating healthier food, you might be able to achieve losing stomach fat at any age.

Now let’s talk about some Effective Ways to Get Rid of Belly Fat and what Send Me a Trainer recommendations are:

  1. Limit added sugar
  2. Eat more vegetables and fiber filled foods
  3. Make Balanced Diet choices
  4. Watch the types of carbs you are consuming (avoid simple carbohydrates and high glycemic index foods)
  5. Do regular physical activity and add core exercises
  6. Manage stress
  7. Limit Alcohol
  8. Sleep more

We have helped hundreds of our clients to get rid of belly fat and live a much healthier lifestyle. Yes, getting rid of stomach fat is not an easy task but it’s also not impossible. Do your best to eat healthy, exercise and build strength, and watch your waistline trims down.

If you need our help to get rid of belly fat for good we will be thrilled to assist. Just like all our clients that we were able to help you will be amazed how good that feels to see the results you wanted to get. Reach out to us by phone (760)880-9904 or visit our website: www.cvsendmeatrainer.com

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