By Sunny Simon
There are various methods of attacking a goal and bringing it to fruition. One successful strategy is the “no exception rule.” A client, let’s call her Amanda is a perfect role model. By employing this philosophy, she maintains total dedication to her weight loss goal. Amanda is the only person I know who not only nixed the pumpkin pie but left the Thanksgiving table after a modest meal of green beans, a small salad and a three-ounce serving of boneless, skinless turkey breast. In addition to strict adherence to a physician monitored diet, regular coaching sessions to hold her accountable, and a moderate aquatic exercise program Amanda recently joined a weekly support group. As I watch her pulling out all the stops to reach the goal line I’m rating her level of dedication a ten.
When I asked Amanda why this strategy works when others failed she admitted it is her all or nothing mentality. Prior to establishing her weight loss goal, Amanda analyzed former disappointments as she battled overeating. In the past when she veered off-course, she easily forgave herself and tried resetting. The problem arose when she readily cut herself slack at weak moments which seemingly began to occur on a more frequent basis. In an “aha” moment Amanda realized the only way achieve success was to implement a philosophy of no excuses, no exceptions and no days off for good behavior.
I think the good doctor would agree. In his book, “Excuses Begone!” renowned author and speaker Dr. Wayne Dyer advises us to cast away our built-in subconscious crutches. Dyer maintains no excuses are worth defending.
To implement a “no excuses” approach you must first believe you are capable of achieving your desired objective. Amanda knew she was skilled at attaining anything if she wanted it badly enough. You are no different. Take a trip down memory lane and recall your past triumphs. You did it before and you can do it again. Next, wrap your mind around reality. Accomplishing a significant goal is never easy. It’s gonna take grit!
The final segment in this strategy is enlarging your vision. Amanda knew the approach to success should be multi-faceted. She took power over her food fixation by enlisting a support and accountability team. Friends who were aware of her goal stood on the sidelines cheering her on.
Ready to power through a major challenge? Focus on the three-no’s and you’ll get there. No exceptions, no excuses and no time off! Sunny Simon is the owner of Raise the Bar High Life and Career Coaching. More about Sunny at www.raisethebarhigh.com
