BY COACH NADIA POPOVA
Consistency is one of the most significant challenges everyone faces on their fitness journey. The excitement of a new endeavor often fades away as the realities of daily life, work commitments, and occasional setbacks set in. However, I strongly believe that there is a sure way to overcome these challenges.
The key is planning your workout schedule.
Why consistency in fitness is crucial?
- Building Habit: Regular exercise turns workouts into a routine that’s easy to follow.
- Progress and Desired Results: It is a continuous effort that leads to steady progress, rather than rare strenuous workouts.
- Physical and Mental Health Support: Regular exercise boosts physical and mental well-being. 4. Injury Prevention: Gradual improvement reduces injury risk.
How exactly can planning help you with consistency?
- A weekly plan reduces the mental effort required to decide on a workout.
- Setting aside certain time a week for workouts helps with time management and reduces stress over thinking about where to fit your active time. 3. Knowing exactly how many hours you work out a week and what exercises you do, helps the tracking process and adjusting your routine if needed easier.
- With planning, you can make sure your workouts are sufficiently diverse so that you are never bored when doing sports.
- Having a plan is beneficial for accountability as you are more likely to stick to it than to a random routine.
Tips on how to plan your workout schedule
- Assess Your Fitness Level and Set Realistic Goals Understand your starting point and desired outcomes to tailor your plan. The best way to do so is to turn to a personal fitness trainer who knows exactly how it is done.
- Choose Your Workouts Decide on the types of workouts you plan to practice, keeping in mind that they should include cardio, strength training, and flexibility exercises.
- Create a Weekly Schedule Determine how many days a week you can realistically commit to working out.
A balanced schedule might look like this:
- Monday: Strength training (upper body) and cardio
- Wednesday: Strength training (lower body) and cardio
- Friday: Full-body workout, hiking, or dance class.
- Be Flexible Adjust your plan as needed without feeling discouraged.
- Track Your Progress Use a journal or fitness app to log workouts and monitor improvements.
- Incorporate Rest and Recovery Don’t forget to include rest days to allow for recovery and prevent burnout.
A team of Send Me a Trainer in Coachella Valley is here to help you on your fitness journey.
Make the first step towards a fit life – call or text us today to book your free physical assessment (760)880-9904 or visit our website www.cvsendmeatrainer.com.
