Vitamins are essential for life. It should be common knowledge by now, and not to sound redundant, but in summary, vitamins are found in foods, supplements, and even the sun’s rays cause a reaction on our skin which causes the body to release the hormone vitamin D.

The world is jam-packed full with activity and excitement. Often-times, our bodies can become depleted of vitamins due to these external stressors. Stress itself, which all humans endure daily, can dramatically deplete the levels of vitamin B within the human body.

When you think of B vitamins, more-over, B-Complex (when all eight are combined), consider these the vitamins that assist your body to feel calm. Once you understand this key definition of the B vitamins you will understand their essential importance and significance. No one wants to feel stressed or tired, and that is exactly where these super vitamins can help.


If you are a sports enthusiast, athlete, or anyone wanting to live a happy and energetic life, B vitamins are a fuel source you cannot live without. B vitamins can help us sleep better, relax more easily, and help regulate our metabolism.

B vitamins consists of 8 separate B vitamins:

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic Acis (B5)

Pyridoxine (B6)

Biotin (B7)

Folate or ‘folic acid’ when included in supplements (B9)

Cyanocobalamin (B12)

Each of these B vitamins plays a role and impact the body differently yet significantly. For more information on what each B vitamin does for the human body ask one of Clark’s Nutritional Consultants free-of-charge, seven days per week.

At Clark’s Nutrition & Natural Foods Market, we believe that health should be an utmost priority directly beneath God and family. Perhaps, even equal to family, because if you do not care for your health, you cannot be helpful or productive for your family. That’s why Clark’s offers vitamin B shots every Friday between 10am-3pm by Dr. Roxana Mohrdar inside our store on Monterey Avenue in Rancho Mirage. By administering vitamin B shots regularly, you can rest easy knowing that your body has all the B energy it needs to be healthy and productive whenever the occasion calls for it.

If you are keen to learn more about B vitamins, or would like to see if a B vitamin shot is what you may need, call Clark’s at (760) 324-4626 for more information on our vitamin B shot service. Our dedicated staff of educated Nutritional Consultants are available to answer your questions and assist in helping you make your nutrition and supplementation decisions seven days per week.

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