Is it possible to build muscles after 50? If you are searching for the answer to this question, it means you are taking a positive step towards healthy living.

Physical activity helps you look and feel younger, keeps your body healthier, and reduces the risk of illness. You also get to feel better and have more energy.

Any exercise is good exercise, but when it comes to building and maintaining muscle mass, strength training is the way. Not only does lifting weights help build strong muscles and bones, but it also boosts your metabolism (the rate at which your body burns calories).

Strength training helps you build muscle and bone mass while maintaining a healthy weight.


When you start lifting weights after 50, you are able to win the fight against muscle loss and build muscles while at it.

Muscles help us age well and maintain overall well-being, yet you start losing lean muscles from your 30s onwards.

It is important to build muscles as you age because:

  • Muscle growth improves your balance, and you are less likely to fall
  • Muscles reduce arthritis pain
  • Muscles reduce symptoms associated with aging, like osteoporosis

Why You Should Exercise Regularly

All forms of exercise, be it endurance, balance training, moderate or vigorous, are good for your health.

When you exercise, you help stop, delay, and sometimes improve serious illnesses like:

  • Heart disease
  • High blood pressure
  • Diabetes
  • Stroke
  • Alzheimer’s disease
  • Arthritis
  • Osteoporosis
  • It helps your brain stay sharp

Key Takeaway

For an active lifestyle, it’s important to maintain strong muscles. This can make the difference between being limber or stiff, agile or slow, and having the energy to play with your kids. Vary your exercises to incorporate resistance bands where necessary to challenge your routines. You can get a personal trainer to help you with different forms of training to build those muscles.

At Send Me a Trainer, getting started is as easy as a phone call and downloading the app. You’ll let us know what your goals and current workout routine are, and we’ll find you the best match for your needs. You can visit the Send Me a Trainer website or give us a call at 760-880-9904, and we’ll be happy to answer any questions you might have.

If you are in Palm Springs, Rancho Mirage, Cathedral City, Palm Desert, Indian Wells, La Quinta, Bermuda Dunes, or Indio, we can bring personal training right to your door!