BY MICHELLE BORTHWICK
I hear from so many women who tell me they’ve been eating Keto for several months and loving it. They’ve had great success and lost enough weight to be encouraged. They are motivated to do more. They have fallen in love with the delicious Keto foods and their energy level has been noticeably different. They were experiencing the amazing benefits and were in “Keto Heaven”.
However, despite their best efforts something happened and the weight loss STOPPED. They keep doing what they were doing and it no longer works. Imagine the disappointment because they can’t figure out what’s wrong. It was working perfectly before. Now, they have reached a level of frustration that I call “Keto Hell”. They want to continue Keto but are baffled what to do next. The “Keto Heaven” was real for them and it has also worked for many of their friends. They desperately want to get back to “Keto Heaven” where everything was working perfectly.
What Happened to Their Keto?
With coaching, education and customization to their diet I can easily get them back to “Keto Heaven” and get them back to losing weight again. I always tell everyone “Don’t give up on Keto. It Works”. It just needs nuanced application and customization. There are many reasons someone hits a stall and in coaching it is easily uncovered. For example, they may have been eating within the range of Keto foods but not in the right amounts for their body. Keto macros play an important role in Keto success yet they are not the same for everyone as you often read about the “one size fits all” macros on the internet. It’s common to see someone eating too much protein, not getting enough healthy fat and eating too many total carbs. If the macros aren’t personalized they simply won’t work for that person.
How Do You Get Back to “Keto Heaven”?
I have created a system of proprietary Customization Codes to make Keto more enjoyable and effective as a lifestyle. Using my Proprietary Customization Codes an individualized program is designed for the person to lose the weight in the FASTEST way! Here’s a sampling of some of the customization points and in my next article we’ll cover more.
— ACTIVITY Customization (Are you sedentary, moderately active or athletic? Your macros are different depending on your activity level.)
— AGE Customization (Our age and our hormones affect our macros and ability to lose weight. Depending on our age we do different hacks to jumpstart our metabolism)
— BLOOD Labs & Ketone Testing Customization (Do you suffer from pre-diabetes, insulin resistance, high blood pressure or Type 2 Diabetes? Customization relies heavily on lab work, glucose and ketone testing)
— LIFESTYLE Customization (Are you social and dine out often? Does your business career require you to attend events and luncheons? Do you drink alcohol? Or, maybe you’re retired or work from home?)
— PERSONAL Preference Customization (How many times a day will you eat? Are you willing to try Intermittent Fasting? Are you going this alone or with a partner? Do you want to take it slow and steady or try a more aggressive approach? How much accountability do you need? All these questions and more factor into your Keto so it becomes a “lifestyle” and is second nature.)
You are on your way back to “Keto Heaven”, and you can stay there, with a customized program that provides you with all the tools, information and diet hacks you need for Keto to work on your terms.
Did I just hear the angels sing Hallelujah?
About Michelle Borthwick: Michelle is a Keto Lifestyle coach, a Seasoned expert on Customized Keto. Keto weight loss results can be improved with Coaching, Customization, Accountability and a trusted partner to guide you every step of the way. Michelle offers private sessions, proven Keto diet hacks, meal plans, proprietary customization, goal setting and more. If you are interested in customizing Keto for you and your lifestyle, book a complimentary private coaching session online at KetoIsEasyCoach.com