Start by figuring out where your passion is. If you’ve made the decision to move your life forward, start by deciding what personal health commitments will give you a fresh start. I found for me it was a combination of my health, my hormones, my weight, my mood, my food preferences, my overall appearance, and my wellbeing. This ignited a passion in me like no other.  I encourage you to have one of those moments with yourself (some call it a come to Jesus moment) where you get honest and draw the line in the sand.  What are your passions? Is it resistance training, yoga, keto, paleo, joining a gym, or something else that will light your fire? If you make your commitment to living a passionate “YES LIFE” it will affirm your decision for wellbeing, and you’ll be ready to take action. Not the kind of action that is off in the future, but the action that is NOW. There is a direct link to finding happiness and health through our passions!  Mine has been Keto the entire way.  It was the one thing I could do, along with yoga, that checked off everything on my list.

Why Keto?

Before I began my Keto journey, I owned a local branding agency, where the demands of my business life led to my being overweight and dealing with multiple health challenges. Every day left me depleted of energy, suffering from Gerd, plantar fasciitis, migraine headaches, severe brain fog and prediabetes. (This was all happening in a glamour focused business that required tireless hours, endless creativity, and spunk…of which I had none).

My day-to-day life had become too difficult, and it felt like I couldn’t bear it another day. I haven’t looked back since I found Keto over 5 years ago. At that point I thought…what have I got to lose, but in reality, I had so much to gain. In nearly every way, keto gave me my life back, fulfilled all my passions and gave me a “YES LIFE”.   Fast forward to today… I’ve lost 50 pounds; reversed prediabetes and have energy, creativity, and spunk.  Who knew?


I’m blessed to be living my passion as a full-time expert Keto coach (I still pinch myself sometimes) to serve and inspire other women to get their life and health back, find hope, and lose that last bit of stubborn weight. I tend to work with “women of a certain age:” women who have some life behind them, women who believe that giving up on how they look isn’t an option, women who know age is just a number, women who tend to live by their own set of rules. These are my people and I love keto-ing with them!

As a woman in the wellness space, I’ve helped hundreds of women get off medications, and guided women across the United States to reach their goals for health and weight loss using a fully customized approach to Keto. Keto isn’t new. It’s been around for over 100 years, when it was first used therapeutically at the Mayo Clinic.

Unfortunately, many people are misinformed and still feel like it’s a fad or a quick fix for weight loss or even consider it a dangerous diet. It’s none of these things! In my work as a keto customization expert and coach, I have been able to partner and be trained by respected doctors and industry experts.  I love that Keto is backed by science. Building upon this training, I developed my own unique process and program, where I specialize in working with women to customize their Keto and transform their lives. Despite what google promotes, there simply isn’t a one-size-fits-all Keto. Personalizing your ketogenic program to fit your food preferences, lifestyle, sociability, age, health status, mindset, activity level is often the difference between “doing keto” and “living keto.”

In my work, I’ve discovered that the main reason women struggle with keto is not because it’s too hard.  The diet isn’t hard. It’s because women are trying to fit into the “keto” they find online rather than making “keto fit for them”. That’s where my philosophy differs and has a bigger impact on women because it makes Keto truly sustainable. If you want to know more about Keto, and have questions, please get in touch with me.  I’ve helped hundreds of women change their lives, heal their bodies, repair family bonds, and rekindle desire!

What’s Your Passion for Wellbeing?

I challenge you to find your passion(s) for wellbeing. Now that you are ready to move your life forward, decide what personal health commitments will give you a fresh start. There is a direct link to finding happiness and health through our passions!

I’m blessed to be living my passion every day.  To be an inspiration to others, a source of hope, vitality, resources, support, and healing.  I have the dream that the women I work with will pay it forward and share their message so that others will benefit and there will be a ripple effect of the healing power of Keto going around the world.