By Aimee Mosco

“Some of us are better at letting the energy of others go, but if you are not one of those people, it is important to maintain the integrity of your personal space by clearing the build-up of collected energy away.” Daily Agreements, Guidelines & Intentions, by Aimee Mosco and Donald L. Ferguson, pg. 83

Have you ever walked into a room where people have been fighting? Even if you don’t consider yourself to be an empath, chances are, you felt unpleasant energy that didn’t belong to you!

We are actually all empathic to a certain degree. It is in our nature and as the atmosphere around us shifts to align with the new era, empathic function is amplified. So now more than ever, it serves each and every one of us to first be aware that energies generated and emanated by others affect us. Next, have some tools or practices that assist in neutralizing and clearing the energies that do not belong to you or that affect you without your knowing.


Your energy field is your space. It belongs to your soul, and it is part of who you are. Just as you would not allow someone to wipe their dirty hands on your clothes or skin, you do not have to allow others to leave their energetic dirt floating around your energy field either.

Since most people are not trained to identify this energetic debris, they don’t know that it’s there. So, it builds up in the energy field to leave a person feeling as if they are carrying the weight of the world on their shoulders.

There are many different ways, tools and practices out there for you to investigate that will help you address this phenomenon, but what you can do, starting right now, is level up your awareness in each moment. Pay attention to what is happening around you. Check in with yourself to see if anything outside of you feels heavy. Listen to the tones in people’s voices, look more closely at their facial expressions, look into the eyes of those with whom you are interacting. If you see or feel anything that you do not want to hold on to, open your heart in that moment and allow the love flowing through you to neutralize that heaviness. Then draw a circle around yourself, claiming the area surrounding your body as your sacred space. Choose what kinds of energies live in that space and fill it with them using conscious and mindful intent.

In my pursuit to help you align with your highest spiritual potential, I invite you to join my Facebook group SACRED Light Code Keys. Go to and bring your light to this supportive community.

Aimee Mosco is an Author, Intuitive Channel, Spiritual Teacher and Co-Founder of Intentional Healing Systems, LLC. Aimee’s desire to help others inspired her first book “Gratitude + Forgiveness x (LOVE) = Happiness”. Aimee serves as Vice Chair to the World Game Changers Board of Directors, a charitable CIC based in the UK. Find Aimee’s Channeling page on Facebook with @ihsaimeemosco or visit Aimee at