By Bronwyn Ison
When was the last time you paused to enjoy the sound of silence? You may ponder on this a while and regret you have not taken the time to notice. Your life may be riddled with noise much like the general population. If you lead a busy lifestyle, finding a moment alone may be challenge enough.
I stopped today and listened to the silence around me. What was I hearing? How did this feel? I suppose I found myself in a heightened meditation. I could hear my dishwasher running, the AC clicked on, and then the sound of thunder rolled and birds chirped. Because, I generally have so much noise that surrounds me, it felt odd to hear these mechanical and natural sounds. Yet, it felt good at the same time. Oddly enough I was in my glory. I realized we do not take time to be reflective.
We live in a face-paced society. We seem to think we need to fill the silence void with music, television or conversation with others. Silence can feel lonely and uncomfortable. Silence is powerful. Silence is energy. It allows time for personal reflection and slowing of the mind. When silence occurs we are able to set our ego aside. We can go within and seek our true self.
Each of us could always do a better job of listening. Here are some of the best times to use reticence:
1. Arguments. Most of the time when I have encountered being in a heated discussion with someone… I step back and get quiet. Not because I am intimidated by the other person. I can listen better to what he/she is saying and simply set aside my ego. I can digest and address at a later time. Nothing healthy will transpire by: bickering, bantering or yelling at one another.
2. Gossiping. Simply… this is toxic. Stay clear of gossiping conversations. You do not want your name attached to a conversation that may lead to the wrong person. Simply listen without engaging and move on. If you do not participate in conversation, you will soon be out of the gossiping loop.
3. Stop talking. Silence yourself when another person is speaking. Genuinely listen to the other person. Refrain from interrupting. This will enable you as a great listener.
4. Empty home. The sound of silence may seem unusual inside your home. Relish this time of peace. Avoid turning on the television or radio. Think of the silence as a way to recharge your batteries. Perhaps utilize this time to prepare for the following day or your week. Relax!
5. Pray, meditate or reflect. Take 15 minutes to find deep inner calmness. Sit and breathe with little thought. Silence your mind so that you can better connect with the world around you.
Silencing the world around you is an efficient way to assist your personal growth. You will be cognizant, more present, rejuvenated and relaxed. Have a seat and listen to the silence.
Bronwyn Ison is the Owner of Evolve Yoga. 50-991 Washington Street, La Quinta. www.e-volveyoga.com (760) 564-YOGA (9642)
