By Aimee Mosco

Have you ever walked into a room and felt tension from others who are in that room? Have you ever been in the presence of people who are fighting with one another? How did that make you feel?

If you have had this experience, it probably didn’t make you feel good. While it may not have ruined your life, it stole a precious moment of time from you when you could have been connecting with and circulating good vibes throughout your being.

There is no doubt we are affected by the energy emanating from others and filling the invisible space around us. If we expect to grow and evolve as individuals and as a collective, the energy of these impactful encounters become important to manage.


If you can feel tension or anger when it was generated by someone else, then it is affecting your energy. As you process that external energy, it lowers your vibration. This means that your ability to connect with happiness is impaired, and that is significant even if it happens for one minute out of your day. All of the details matter when it comes to energy!

It benefits you to keep your vibrations high as much and as often as you can so that you can distribute and recirculate energies throughout your being which support your divine nature. Your true divine nature aligns with happiness, creativity, and love. If you want to remain connected to the highest degree of happiness, creativity and love as you grow, it serves you to address the energetic influences that bombard you on a daily basis.

One way to do this is to shield your energy field. You can create a shield by intentionally connecting with the energy of love. Love is the most powerful energy that exists and is able to neutralize lower vibrations with ease. It only takes conscious intent and a little creative visualization to craft a basic energy shield for yourself.

Here’s how you do it:

Think about someone or something that evokes the honest and true emotion of love in you. It is helpful to look at photos and revisit memories to connect deeply with love. As you are connecting with love, imagine that white light is pouring out of you. Imagine that this white light is filling the space around you. When it has completely encompassed you, draw a circle around yourself in your mind so you are now encased within a bubble of white light. Repeat this exercise as often as necessary throughout your day to maintain your shield. Not only will this help you, but it will help others around you because just as you can feel the tension of others, they will feel the love that encompasses you.

In my pursuit to help human beings circulate the energy of love, I invite you to join Facebook group Evolve through Love hosted by Elizabeth Scarcella and me. Go to and share with us.

Aimee Mosco is an Author, Intuitive Channel, Spiritual Teacher and Co-Founder of Intentional Healing Systems, LLC. Aimee’s desire to help others inspired her first book “Gratitude + Forgiveness x (LOVE) = Happiness”. Aimee serves as Vice Chair to the World Game Changers Board of Directors, a charitable CIC based in the UK. Find Aimee at