By Fire Chief Sam DiGiovanna
February is Healthy Heart Month and Smooth Jazz Music May Lower Blood Pressure!
Between 30% and 50% of adults over the age of 50 are reported to have chronic hypertension, or high blood pressure. If left untreated, high blood pressure can lead to a number of dangerous complications, including, Heart attack, stroke and aneurysms. It is also reported to help stimulate the brain, and with chronic pain.
No matter what age you are, it’s important to take care of your physical and mental health needs. Making small lifestyle changes, from adjusting to your diet to meditating regularly, can have a huge impact on your overall well-being. One of the simplest things you can do to promote your health is listen to jazz music https://lnkd.in/gPKzwu6e as it’s good for both the heart and soul.
So put your heart into it and do yours and your loved one’s heart good at the Westin Rancho Mirage Golf Resort and Spa. Take it down and relax at the Grooves Jazz series with Peter White & special Guests Saturday February 18th 2023rd. Not only is there great music, enjoy golf, food, entertainment, and more at this beautiful resort!
From our heart to yours: Healthy heart tips from the Westin Rancho Mirage Golf Resort and Spa https://lnkd.in/gVHWr37Y
Location: Westin Rancho Mirage Golf Resort and Spa. 71-333 Dinah Shore Dr. Rancho Mirage, CA 92270 760. 328. 5955
Show starts at 7:00 p.m. Come early and enjoy a delicious dinner and drinks at Pinzimini restaurant!